Posted by admin / Under Exercise Induced Asthma
Here are some links to "vintage" exercise / workout songs to incorporate into your brand new New Year's resolution exercise routine. (With an appreciative nod to FReeper "Winstons Julia" for the original idea.) Feel free to add your own "more classic" / "further aged" exercise workout song suggestions and links to the list. I have to go run an errand right now, but I will check back later to see if there is more than just this "1" post on this thread (if I can remember to do that). :-) Bits and Pieces Hippy Hippy Shake Twist and Shout Funky Broadway...
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
Someone mentioned this movie earlier today in another thread. I watched it on Amazon streaming video this afternoon(also avaialble on Netflix) and it was excellent! Its motivating me to lose some weight and there are stunning facts that literally made my wife get up and grab a hunk of peperoni from the fridge and eat it! She hasn't eaten pepperoni or bacon in over two years because she worries about cholesterol. This is essentially a response to the Super Size me movie. It debunks the the twisted information in that movie as well as the whole government anti-obesity movement. The...
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
To give you a sense of what you’re up against if you attempt to make it through P90X2, the sequel to the phenomenally popular P90X fitness program, here’s a sample exercise: the four medicine ball push-up. Yes, that means having a ball under each hand and foot. “It’s like doing push-ups during an earthquake,” says Tony Horton, the 53-year-old former stand-up comedian who created the original program eight years ago. That 90-day, 12-DVD regimen has sold 3.5 million copies, spawned an astounding number of before and after photos, persuaded politicians from both sides of the aisle to sweat it out...
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
America’s children are experiencing a “crisis of inactivity,” first lady Michelle Obama said Wednesday. “We may well be raising the most sedentary generation of kids in the history of this country,” Mrs. Obama said at an event in Washington to promote more healthful lifestyles for youth. “Kids today reportedly spend an average of seven and a half hours a day watching TV, playing with cellphones, computer games, video games.” The first lady has made it her cause to combat childhood obesity by promoting more healthful diets and encouraging groceries with fresh produce to move into underserved communities. But she said...
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
China now rehearses capture of Tibet passes A year after conducting its first live military exercise in Tibet, China has for the first time rehearsed capture of mountain passes at heights beyond 5,000 metres with the help of armoured vehicles and airborne troops. The Chinese Defence Ministry makes this claim in a short official report that describes the exercise as the “first joint actual-troop drill of the PLA air and ground troops under information-based conditions in frigid area with a high altitude”. The joint drill involved the Chinese Air Force, ground troops, armoured columns and a range of support entities....
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
Older women who got more exercise and less television time were the least likely to be diagnosed with depression, according to a U.S. study of thousands of women -- with physical activity having the biggest impact. According to findings published in the American Journal of Epidemiology, researchers found that women who reported exercising the most in recent years were about 20 percent less likely to get depression than those who rarely exercised. On the other hand, the more hours they spent watching TV each week, the more their risk of depression crept up. "Higher levels of physical activity were associated...
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
“Debate prep in Spartanburg, SC !!”
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
Operation Mountain Guardian is a terrorism-based, full-scale emergency exercise scheduled to take place in numerous locations in the Denver metro area on Friday, September 23, 2011. The exercise will involve first responders from 81 different agencies**, will be conducted at ten separate locations and will include loud noises, simulated weapons, smoke, emergency vehicles and other equipment that will be audible and visible throughout the day. The purpose of this advisory is to provide information that can be disseminated to the public ahead of time to avoid confusion or concern on exercise day, as well as to invite media coverage of...
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
Scientists found that small amounts of dark chocolate may improve health in a similar way to exercise. The researchers focused on the mitochondria, the tiny powerhouses in cells that generate energy, and discovered that a plant compound found in chocolate, called epicatechin, appeared to stimulate the same muscle response as vigorous activity. ''Aerobic exercise, such as running or cycling, is known to increase the number of mitochondria in muscle cells. Our study has found that epicatechin seems to bring about the same response - particularly in the heart and skeletal muscles.''
Published on Tuesday 7th of February 2012 02:18:04 PM
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Posted by admin / Under Exercise Induced Asthma
Taking regular exercise, drinking only in moderation and watching what you eat makes no difference to one's chances of reaching 100, research has found. Those who are lucky enough to qualify for a telegram from the Queen have simply been dealt a good genetic hand at birth, the study indicates. Academics studied almost 500 people between 95 and 109 and compared them with over 3,000 others born during the same period. They found those who lived extremely long lives ate just as badly, drank and smoked just as much, took just as little exercise and were just as likely to...
Published on Tuesday 7th of February 2012 02:18:04 PM
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